Tag: "punching"


How to throw the Fedor Punch AKA Sambo’s “casting” punch

NY Combat Sambo shows us how to use Fedor’s infamous sambo strike, the casting punch!


Ray Longo’s tips for holding Focus Mitts

Ray Longo, coach of Matt Serra, Pete Sell, Luke Cummo and many other fighters from Team Serra Longo, shows us some tips for holding focus mitts and drills to do with a fighter, aided by “The All-American” Chris Weidman.