The Fight Nerd

October 21, 2009

How to throw the Fedor Punch AKA Sambo’s “casting” punch

castingpunch

The Fight Nerd heads to NY Combat Sambo to breakdown and demonstrate how to throw a sambo style “casting punch”, which is most notably used by Fedor Emelianeko. Ever noticed how his punches might look “sloppy” or “loopy”? Here is why it looks that way to the untrained eye and how you can add this technique to your arsenal!

April 26, 2009

Ray Longo’s tips for holding Focus Mitts

Ray Longo, coach of Matt Serra, Pete Sell, Luke Cummo and many other fighters from Team Serra Longo, shows us some tips for holding focus mitts and drills to do with a fighter, aided by “The All-American” Chris Weidman.

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