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How to throw the Fedor Punch AKA Sambo’s “casting” punch

The Fight Nerd October 21, 2009 2

NY Combat Sambo shows us how to use Fedor's infamous sambo strike, the casting punch!

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Ray Longo’s tips for holding Focus Mitts

The Fight Nerd April 26, 2009 0

Ray Longo, coach of Matt Serra, Pete Sell, Luke Cummo and many other fighters from Team Serra Longo, shows us some tips for holding focus mitts and drills to do with a fighter, aided

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