Fresh from his loss to Randy Couture at UFC 109, here is Mark “The Hammer” Coleman. Owner of the most awesome championship belt in MMA history, the Pride Grand Prix 2000 Championship belt, which was valued at more than the prize money for winning the entire tournament! Not sure if it is the end for Mark or not after his performance against Couture, but at least we got to finally see these two legendary wrestlers duke it out.

The Fight Nerd journeys to midtown Manhattan to meet Sifu David A. Ross of NY San Da. David discusses his background in martial arts, why San Da has not become as popular as BJJ, the history of San Da in America and its influences, and how to apply traditional martial arts to sport and street. For more info on their gym head to nysanda.com.