Start the new year off right with desk fitness!

Okay, keyboard warriors, it’s a new year and that means new years resolutions. I am sure plenty of my readers have promised themselves that they will start a diet or exercise more, but sticking to resolutions never seem to work. Let me lend a helping hand to you, courtesy of retired pro-kickboxer and personal trainer, Roxy “Balboa” Richardson.

In the video above, Roxy gives you a few tips on how to keep your resolution a reality, and demonstrates a few different exercises that you can do while in your workplace to keep your body from being totally comatose during your 9 to 5.

Don’t forget that you still have time to send some questions to us for our newest feature, “Ask Dr. Shapiro!”