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	<title>Comments on: Nutrition tip from Billy Hofacker</title>
	<atom:link href="http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/feed" rel="self" type="application/rss+xml" />
	<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/</link>
	<description>The containment unit of combat sports</description>
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		<title>By: Lou</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2150</link>
		<dc:creator>Lou</dc:creator>
		<pubDate>Thu, 07 Jan 2010 16:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1789#comment-2150</guid>
		<description>Billy is absolutely amazing.  He put me on a nutrition and training program and it&#039;s already showing results.  He&#039;s very easy to work with, enthusiastic and helps every step of the way.  If you&#039;re looking for a trainer, Billy&#039;s the man.</description>
		<content:encoded><![CDATA[<p>Billy is absolutely amazing.  He put me on a nutrition and training program and it&#8217;s already showing results.  He&#8217;s very easy to work with, enthusiastic and helps every step of the way.  If you&#8217;re looking for a trainer, Billy&#8217;s the man.</p>
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		<title>By: John D</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2142</link>
		<dc:creator>John D</dc:creator>
		<pubDate>Mon, 04 Jan 2010 14:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1789#comment-2142</guid>
		<description>Thanks for the tips Billy! The site is ace btw guys</description>
		<content:encoded><![CDATA[<p>Thanks for the tips Billy! The site is ace btw guys</p>
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		<title>By: P C Mike</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2136</link>
		<dc:creator>P C Mike</dc:creator>
		<pubDate>Sat, 02 Jan 2010 03:54:46 +0000</pubDate>
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		<description>I like the tips Billy, especially the planning part of your segment.  I never really thought about how important planning was to fitness.  It makes perfect sense.</description>
		<content:encoded><![CDATA[<p>I like the tips Billy, especially the planning part of your segment.  I never really thought about how important planning was to fitness.  It makes perfect sense.</p>
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		<title>By: Rich</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2135</link>
		<dc:creator>Rich</dc:creator>
		<pubDate>Sat, 02 Jan 2010 02:42:33 +0000</pubDate>
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		<description>Great stuff from Billy. Thank You!</description>
		<content:encoded><![CDATA[<p>Great stuff from Billy. Thank You!</p>
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		<title>By: dave</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2098</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Thu, 31 Dec 2009 05:30:09 +0000</pubDate>
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		<description>Those are some good tips right there, his site was helpful too... Thanks for the hookup nerd!  And thanks for the armlock footage, you all know you rewatched them also!</description>
		<content:encoded><![CDATA[<p>Those are some good tips right there, his site was helpful too&#8230; Thanks for the hookup nerd!  And thanks for the armlock footage, you all know you rewatched them also!</p>
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		<title>By: justin</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2097</link>
		<dc:creator>justin</dc:creator>
		<pubDate>Thu, 31 Dec 2009 01:16:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1789#comment-2097</guid>
		<description>these are some good tips. it really helps when you go from the gym to work to fight. thanks for the tips</description>
		<content:encoded><![CDATA[<p>these are some good tips. it really helps when you go from the gym to work to fight. thanks for the tips</p>
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		<title>By: BIG DAVE</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2095</link>
		<dc:creator>BIG DAVE</dc:creator>
		<pubDate>Wed, 30 Dec 2009 15:51:19 +0000</pubDate>
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		<description>BILLY HO IS THE MAN!!! I AM 42 YEARS YOUNG AND IN THE BEST SHAPE OF MY LIFE AND I OWE IT ALL TO  BILLY !!! HE HAS HELPED ME WITH BOTH MY CONDITIONING AND NUTRITION. HE REALLY KNOWS WHAT HE IS TALKING ABOUT SO WEATHER YOU WANT TO GET INTO SHAPE OR GET INTO BJJ YOU COULDNT ASK FOR A BETTER GUY TO BE YOUR TEACHER.</description>
		<content:encoded><![CDATA[<p>BILLY HO IS THE MAN!!! I AM 42 YEARS YOUNG AND IN THE BEST SHAPE OF MY LIFE AND I OWE IT ALL TO  BILLY !!! HE HAS HELPED ME WITH BOTH MY CONDITIONING AND NUTRITION. HE REALLY KNOWS WHAT HE IS TALKING ABOUT SO WEATHER YOU WANT TO GET INTO SHAPE OR GET INTO BJJ YOU COULDNT ASK FOR A BETTER GUY TO BE YOUR TEACHER.</p>
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		<title>By: Michael Mc</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2094</link>
		<dc:creator>Michael Mc</dc:creator>
		<pubDate>Wed, 30 Dec 2009 15:42:49 +0000</pubDate>
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		<description>Excellent interview! Keep on training, and give up your rapping career. lol</description>
		<content:encoded><![CDATA[<p>Excellent interview! Keep on training, and give up your rapping career. lol</p>
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	<item>
		<title>By: Robert K</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2090</link>
		<dc:creator>Robert K</dc:creator>
		<pubDate>Wed, 30 Dec 2009 03:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1789#comment-2090</guid>
		<description>Thanks for the tips. I definitely need help in this area - I am terrible when it comes to preparing or  planning my meals.  Usually find myself consuming just one large meal a day. Nasty habit I need to break.</description>
		<content:encoded><![CDATA[<p>Thanks for the tips. I definitely need help in this area &#8211; I am terrible when it comes to preparing or  planning my meals.  Usually find myself consuming just one large meal a day. Nasty habit I need to break.</p>
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		<title>By: Azar Ali</title>
		<link>http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/comment-page-1/#comment-2089</link>
		<dc:creator>Azar Ali</dc:creator>
		<pubDate>Wed, 30 Dec 2009 02:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1789#comment-2089</guid>
		<description>Good tips.</description>
		<content:encoded><![CDATA[<p>Good tips.</p>
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