Nutrition tip from Billy Hofacker
The Fight Nerd treks out to East Meadow, Long Island in NYC to talk with Billy Hofacker, head instructor for the Serra BJJ Academy and personal trainer, who offers us an easy nutrition tip that you can start using right away! Head to FitnessforMMA.com for more info on Billy and his program!
Awesome vid Nerd!
BillyHo is not only an amazing BJJ Instructor but his fitness/nutrition tips have really helped me not only improve in my fights but just in real life.. Belive it or not i ever think about eating somthing that would be considered junk I ask myself, would BillyHo eat this…
Everyone that works with Billy Ho sees results. Hes our resident genius at Serras. Thanks for putting him on the site.
Good tips.
Thanks for the tips. I definitely need help in this area – I am terrible when it comes to preparing or planning my meals. Usually find myself consuming just one large meal a day. Nasty habit I need to break.
Excellent interview! Keep on training, and give up your rapping career. lol
BILLY HO IS THE MAN!!! I AM 42 YEARS YOUNG AND IN THE BEST SHAPE OF MY LIFE AND I OWE IT ALL TO BILLY !!! HE HAS HELPED ME WITH BOTH MY CONDITIONING AND NUTRITION. HE REALLY KNOWS WHAT HE IS TALKING ABOUT SO WEATHER YOU WANT TO GET INTO SHAPE OR GET INTO BJJ YOU COULDNT ASK FOR A BETTER GUY TO BE YOUR TEACHER.
these are some good tips. it really helps when you go from the gym to work to fight. thanks for the tips
Those are some good tips right there, his site was helpful too… Thanks for the hookup nerd! And thanks for the armlock footage, you all know you rewatched them also!
Great stuff from Billy. Thank You!
I like the tips Billy, especially the planning part of your segment. I never really thought about how important planning was to fitness. It makes perfect sense.
Thanks for the tips Billy! The site is ace btw guys
Billy is absolutely amazing. He put me on a nutrition and training program and it’s already showing results. He’s very easy to work with, enthusiastic and helps every step of the way. If you’re looking for a trainer, Billy’s the man.