Ray Longo, coach of Matt Serra, Pete Sell, Luke Cummo and many other fighters from Team Serra Longo, shows us some tips for holding focus mitts and drills to do with a fighter, aided by “The All-American” Chris Weidman.
Qui Nguyen and Maureen Sebastian from the Vampire Cowboys acting group demonstrate how to take a contact punch for use on stage and screen.
The Fight Nerd talks with John Benoit from Renzo Gracie New Hampshire before his fight at WCF 5.
Elbow Strike Set Up from the Clinch with Luke Cummo
UFC veteran and TUF Alumni Luke Cummo show us an elbow strike set up from the clinch that he learned during his time on TUF 2.
Pete “Drago” Sell shows us how to use the head and arm choke he used to defeat Phil Baroni at his UFC debut.
