Former WEC Lightweight Champion Jamie Varner, who we spoke to recently about his last match against Benson Henderson, shows us the wall-walk, a technique to use when you are against the fence and on your back. This move will get you not just back to your feet but in a more dominant position. This technique was filmed at Jamie Varner’s Combat Academy in Long Island, NY.

Billy Hofacker, head instructor at Serra jiu-Jitsu in East Meadow, NY, demonstrates two very useful varations of the armbar from off your back. Give it a go next time you are on the mats and let us know how it worked for you!

Tim Waid, certified instructor of the Pekiti-Tersia Kali System, demonstrates an advanced unarmed knife defense technique with Simon Burgess of the Five Points Academy in NYC.

Jamie Alexandrino, Brazilian Jiu-Jitsu brown belt from Lotus Club and teaching at NY San Da, demonstrates a basic rear mount escape.

The Fight Nerd heads to NY Combat Sambo to breakdown and demonstrate how to throw a sambo style “casting punch”, which is most notably used by Fedor Emelianeko. Ever noticed how his punches might look “sloppy” or “loopy”? Here is why it looks that way to the untrained eye and how you can add this technique to your arsenal!

Dennis Martinez and Carlos Font show some things that a fighter can do to escape and defend in half guard, stemming from the Bob Sapp vs Bobby Lashley fight at the first Ultimate Chaos show.

3x All-American Wrestler and soon off to Spain for the ADCC World Tournament, Chris Weidman from Team Serra-Longo demonstrates an overhead belly to belly suplex, a technique he used in his debut fight in Ring of Combat.

David Ross and Adam Swindell from “NY San Da” in Midtown Manhattan demonstrate four different ways to defend against the Thai Clinch in different scenarios.
Please consult with a doctor before attempting any of the techniques shown here and do not try this at home!

Aaron “The Ghost” Fisher from Camp Undefeated in NYC shows us a sneaky and effective sweep from a muay thai clinch.

Ron Frazier, head boxing coach from Xtreme Couture in Las Vegas, shows us the fundamentals of hitting a heavy bag!