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Techniques »
Add some new weapons to your MMA arsenal. Be careful, you just might learn something!
Jim Miller press-workout for UFC 159 at Modell’s
Jim Miller and his brother Dan Miller were at Modell’s in midtown Manhattan on April 21, 2013, doing a workout for the press and MMA fans, leading into his fight against Pat Healy at
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Technique of the Week: Frankie Edgar shows you how to slip a jab
Here is a very simple drill, as shown by former UFC lightweight champion Frankie Edgar, on how to effectively slip a jab. It’s all about the fundamentals when you get to the highest level,
Read More »Technique of The Week: Dominate from the mount with Rory MacDonald
Check out this technique, filmed at the 2012 NYC Paradise Warrior Retreat, featuring UFC fighter Rory MacDonald teaching some very useful skills from top control. Here in the mount, Rory shows you how to
Read More »Technique of the Week: Sprawl to back control with Frankie Edgar
Here is another technique we filmed at the 2012 NYC Paradise Warrior Retreat, this time featuring former UFC lightweight champion Frankie Edgar. In this video, Frankie shows you how to defend a takedown with
Read More »Technique of The Week: Renzo Gracie’s easy clinch takedown
BJJ and MMA legend Renzo Gracie demonstrates a super simple way to bring an opponent down from a Thai clinch in this week’s technique of the week. This video was filmed at the 2012
Read More »Jamie Varner shows the Wall-Walk
Former WEC Lightweight Champion Jamie Varner, who we spoke to recently about his last match against Benson Henderson, shows us the wall-walk, a technique to use when you are against the fence and on
Read More »Straight armlock and reverse armlock from the guard
Billy Hofacker, head instructor at Serra jiu-Jitsu in East Meadow, NY, demonstrates two very useful varations of the armbar from off your back. Give it a go next time you are on the mats
Read More »Advanced Knife Defense technique with Tim Waid
Tim Waid demonstrates an advanced unarmed knife defense technique with Simon Burgess at Five Points Academy
Read More »Basic Rear Mount Escape with Jamie Alexandrino
Jamie Alexandrino, BBJJ brown belt from Lotus Club and teaching at NY San Da, demonstrates a basic rear mount escape
Read More »How to throw the Fedor Punch AKA Sambo’s “casting” punch
NY Combat Sambo shows us how to use Fedor's infamous sambo strike, the casting punch!
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