Former WEC Lightweight Champion Jamie Varner, who we spoke to recently about his last match against Benson Henderson, shows us the wall-walk, a technique to use when you are against the fence and on your back. This move will get you not just back to your feet but in a more dominant position. This technique [...]
Billy Hofacker, head instructor at Serra jiu-Jitsu in East Meadow, NY, demonstrates two very useful varations of the armbar from off your back. Give it a go next time you are on the mats and let us know how it worked for you!
Tim Waid demonstrates an advanced unarmed knife defense technique with Simon Burgess at Five Points Academy.
Jamie Alexandrino, BBJJ brown belt from Lotus Club and teaching at NY San Da, demonstrates a basic rear mount escape.
NY Combat Sambo shows us how to use Fedor’s infamous sambo strike, the casting punch!
Dennis Martinez and Carlos Font show some things that a fighter can do to escape and defend in half guard, stemming from the Bob Sapp vs Bobby Lashley fight at the first Ultimate Chaos show.
Chris Weidman from Team Serra-Longo demonstrates an overhead belly to belly suplex, a throw he used in his debut fight in Ring of Combat.
David Ross and Adam Swindell from “NY San Da” in Midtown Manhattan demonstrate four different ways to defend against the Thai Clinch in different scenarios.
Aaron “The Ghost” Fisher from Camp Undefeated in NYC shows us a sneaky and effective sweep from a muay thai clinch.
Ron Frazier, head boxing coach from Xtreme Couture in Las Vegas, shows us the fundamentals of hitting a heavy bag!
