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Add some new weapons to your MMA arsenal. Be careful, you just might learn something!



Jim Miller press-workout for UFC 159 at Modell’s

Jim Miller press-workout for UFC 159 at Modell’s

The Fight Nerd April 22, 2013 0

Jim Miller and his brother Dan Miller were at Modell’s in midtown Manhattan on April 21, 2013, doing a workout for the press and MMA fans, leading into his fight against Pat Healy at

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Technique of the Week: Frankie Edgar shows you how to slip a jab

Technique of the Week: Frankie Edgar shows you how to slip a jab

The Fight Nerd August 2, 2012 1

Here is a very simple drill, as shown by former UFC lightweight champion Frankie Edgar, on how to effectively slip a jab. It’s all about the fundamentals when you get to the highest level,

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Technique of The Week: Dominate from the mount with Rory MacDonald

Technique of The Week: Dominate from the mount with Rory MacDonald

The Fight Nerd July 26, 2012 0

Check out this technique, filmed at the 2012 NYC Paradise Warrior Retreat, featuring UFC fighter Rory MacDonald teaching some very useful skills from top control. Here in the mount, Rory shows you how to

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Technique of the Week: Sprawl to back control with Frankie Edgar

Technique of the Week: Sprawl to back control with Frankie Edgar

The Fight Nerd July 19, 2012 0

Here is another technique we filmed at the 2012 NYC Paradise Warrior Retreat, this time featuring former UFC lightweight champion Frankie Edgar. In this video, Frankie shows you how to defend a takedown with

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Technique of The Week: Renzo Gracie’s easy clinch takedown

Technique of The Week: Renzo Gracie’s easy clinch takedown

The Fight Nerd July 12, 2012 0

BJJ and MMA legend Renzo Gracie demonstrates a super simple way to bring an opponent down from a Thai clinch in this week’s technique of the week. This video was filmed at the 2012

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Jamie Varner shows the Wall-Walk

Jamie Varner shows the Wall-Walk

The Fight Nerd March 17, 2010 0

Former WEC Lightweight Champion Jamie Varner, who we spoke to recently about his last match against Benson Henderson, shows us the wall-walk, a technique to use when you are against the fence and on

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Straight armlock and reverse armlock from the guard

Straight armlock and reverse armlock from the guard

The Fight Nerd February 27, 2010 1

Billy Hofacker, head instructor at Serra jiu-Jitsu in East Meadow, NY, demonstrates two very useful varations of the armbar from off your back. Give it a go next time you are on the mats

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Advanced Knife Defense technique with Tim Waid

Advanced Knife Defense technique with Tim Waid

The Fight Nerd January 4, 2010 1

Tim Waid demonstrates an advanced unarmed knife defense technique with Simon Burgess at Five Points Academy

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Basic Rear Mount Escape with Jamie Alexandrino

Basic Rear Mount Escape with Jamie Alexandrino

The Fight Nerd December 2, 2009 2

Jamie Alexandrino, BBJJ brown belt from Lotus Club and teaching at NY San Da, demonstrates a basic rear mount escape

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How to throw the Fedor Punch AKA Sambo’s “casting” punch

How to throw the Fedor Punch AKA Sambo’s “casting” punch

The Fight Nerd October 21, 2009 2

NY Combat Sambo shows us how to use Fedor's infamous sambo strike, the casting punch!

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