The Fight Nerd » Health & Fitness http://www.thefightnerd.com The containment unit of combat sports Fri, 10 Feb 2012 20:00:46 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Nutrition tip from Billy Hofacker http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/ http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/#comments Mon, 28 Dec 2009 21:22:22 +0000 The Fight Nerd http://www.thefightnerd.com/?p=1789 billyho

The Fight Nerd treks out to East Meadow, Long Island in NYC to talk with Billy Hofacker, head instructor for the Serra BJJ Academy and personal trainer, who offers us an easy nutrition tip that you can start using right away! Head to FitnessforMMA.com for more info on Billy and his program!

]]> http://www.thefightnerd.com/nutrition-tip-from-billy-hofacker/feed/ 12 Fight Fuel: French Omelette with Chicken Sausage & Peppers http://www.thefightnerd.com/fight-fuel-french-omelette-with-chicken-sausage-peppers/ http://www.thefightnerd.com/fight-fuel-french-omelette-with-chicken-sausage-peppers/#comments Tue, 10 Mar 2009 15:05:41 +0000 The Fight Nerd http://thefightnerd.com/?p=346 In this episode of Fight Fuel, we show you how to make a healthy and fancy looking omelette to counterpoint those typical breakfasts of protein shakes, that takes 15 minutes to make!

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