Category: Health & Fitness


Nutrition tip from Billy Hofacker

The Fight Nerd treks out to East Meadow, Long Island in NYC to talk with Billy Hofacker, head instructor for the Serra BJJ Academy and personal trainer, who offers us an easy nutrition tip that you can start using right away!


Fight Fuel: French Omelette with Chicken Sausage & Peppers

In this episode of Fight Fuel, we show you how to make a healthy and fancy looking omelette to counterpoint those typical breakfasts of protein shakes, that takes 15 minutes to make!