Health & Fitness »

Workout tips, exercises, and food to fuel your body can all be found here!



Nutrition tip from Billy Hofacker

Nutrition tip from Billy Hofacker

The Fight Nerd December 28, 2009 12

The Fight Nerd treks out to East Meadow, Long Island in NYC to talk with Billy Hofacker, head instructor for the Serra BJJ Academy and personal trainer, who offers us an easy nutrition tip

Read More »
Fight Fuel: French Omelette with Chicken Sausage & Peppers

Fight Fuel: French Omelette with Chicken Sausage & Peppers

The Fight Nerd March 10, 2009 0

In this episode of Fight Fuel, we show you how to make a healthy and fancy looking omelette to counterpoint those typical breakfasts of protein shakes, that takes 15 minutes to make!

Read More »

Switch to our mobile site