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	<title>The Fight Nerd &#187; Gym Tours</title>
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	<link>http://www.thefightnerd.com</link>
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		<title>Tour of &#8220;Fighter Warehouse NY&#8221;</title>
		<link>http://www.thefightnerd.com/tour-fighter-warehouse-ny/</link>
		<comments>http://www.thefightnerd.com/tour-fighter-warehouse-ny/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 17:24:01 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Random Fun]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[affliction]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[carl kern]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fighter warehouse]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[long island]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[selden]]></category>
		<category><![CDATA[silver star]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[tapout]]></category>
		<category><![CDATA[xtreme couture]]></category>

		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1750</guid>
		<description><![CDATA[The Fight Nerd hits Selden, NY to visit Carl Kern at the "Fighter Warehouse," to get a tour of the store and get some insight on his reasons for starting the store, MMA in NY and why you should make a trip to the store in person!]]></description>
			<content:encoded><![CDATA[<p id="top" /><img src="http://www.thefightnerd.com/wp-content/uploads/2009/12/carlkern1.jpg" alt="carlkern" title="carlkern" width="500" height="320" class="alignnone size-full wp-image-1752" /></p>
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<p>The Fight Nerd hits Selden, NY to visit Carl Kern at the &#8220;Fighter Warehouse,&#8221; a part of the successful franchise that originated in Florida. We get a tour of the store from the owner and get some insight on his reasons for starting the store, MMA in NY and why you should make a trip to the store in person!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progressive Martial Arts in Queens,  NY</title>
		<link>http://www.thefightnerd.com/progressive-martial-arts/</link>
		<comments>http://www.thefightnerd.com/progressive-martial-arts/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 04:49:49 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[academy]]></category>
		<category><![CDATA[eric ruiz]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[jun fa]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nick sacoulas]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[progressive martial arts]]></category>
		<category><![CDATA[queens]]></category>
		<category><![CDATA[richard rombach]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[waif saryah]]></category>

		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1509</guid>
		<description><![CDATA[The Fight Nerd heads to Queens, NY to talk with Nick Sacoulas of Progressive Martial Arts. We also talk with some of the teachers and students to learn more about this state of the art facility.]]></description>
			<content:encoded><![CDATA[<p id="top" /><img src="http://www.thefightnerd.com/wp-content/uploads/2009/11/pma1.jpg" alt="pma" title="pma" width="500" height="320" class="alignnone size-full wp-image-1511" /></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/IA-4DMYLyCQ&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/IA-4DMYLyCQ&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>The Fight Nerd heads to Queens, NY to talk with Nick Sacoulas of Progressive Martial Arts. We also talk with some of the teachers and students to learn more about this state of the art facility.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefightnerd.com/progressive-martial-arts/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Sambo Steve&#8221; Koepfer of NY Combat Sambo</title>
		<link>http://www.thefightnerd.com/ny-combat-sambo/</link>
		<comments>http://www.thefightnerd.com/ny-combat-sambo/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 16:15:21 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[academy]]></category>
		<category><![CDATA[amir sadollah]]></category>
		<category><![CDATA[fedor]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leglock]]></category>
		<category><![CDATA[megumi fuji]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[reilly bodycomb]]></category>
		<category><![CDATA[russia]]></category>
		<category><![CDATA[sambo]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[steve koepfer]]></category>

		<guid isPermaLink="false">http://www.thefightnerd.com/?p=1221</guid>
		<description><![CDATA[Meet Sambo Steve and learn more about the combat sport of Sambo!]]></description>
			<content:encoded><![CDATA[<p id="top" /><img src="http://www.thefightnerd.com/wp-content/uploads/2009/10/nycombatsambo1.jpg" alt="nycombatsambo" title="nycombatsambo" width="500" height="320" class="alignnone size-full wp-image-1223" /></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/486-Gmy6O-g&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/486-Gmy6O-g&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>The Fight Nerd heads to Manhattan to speak with &#8220;Sambo Steve&#8221; Koepfer of NY Combat Sambo to learn the origins and history of Sambo, the techniques in this sport, and how it is beginning to get some recognition in the US now, as well as some info on his diverse school. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefightnerd.com/ny-combat-sambo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Instructor Mucuiu of Arte Capoeira Center</title>
		<link>http://www.thefightnerd.com/instructor-mucuiu-of-arte-capoeira-center/</link>
		<comments>http://www.thefightnerd.com/instructor-mucuiu-of-arte-capoeira-center/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 21:28:26 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[amy yan]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[gazella]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[mucuiu]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[traditional martial arts]]></category>

		<guid isPermaLink="false">http://thefightnerd.com/?p=1066</guid>
		<description><![CDATA[The Fight Nerd goes to midtown to meet Instructor Mucuiu of Arte Capoeira to check out a beginners class and learn more about Capoeira, as well as hear from two of his students, Gazella and Amy Yan.]]></description>
			<content:encoded><![CDATA[<p id="top" /><img src="http://thefightnerd.com/wp-content/uploads/2009/09/abadacap.jpg" alt="abadacap" title="abadacap" width="500" height="320" class="alignnone size-full wp-image-1067" /></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/Sqpa51AmL5k&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Sqpa51AmL5k&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>The Fight Nerd goes to midtown to meet Instructor Mucuiu of Arte Capoeira to check out a beginners class and learn more about Capoeira, as well as hear from two of his students, Gazella and Amy Yan.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour of Gleason&#8217;s Gym in Brooklyn, NY</title>
		<link>http://www.thefightnerd.com/tour-of-gleasons-gym-in-brooklyn-ny/</link>
		<comments>http://www.thefightnerd.com/tour-of-gleasons-gym-in-brooklyn-ny/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 05:41:07 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Lead Story]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[bruce silverglade]]></category>
		<category><![CDATA[gleason gym]]></category>

		<guid isPermaLink="false">http://thefightnerd.com/?p=824</guid>
		<description><![CDATA[Bruce Silverglade, owner of Gleason&#8217;s Gym in Brooklyn, NY, gives us a one-on-one tour of the facility to give us some historical facts and to see how past and present compliment each other to make this such a world class boxing gym.]]></description>
			<content:encoded><![CDATA[<p id="top" /><img class="aligncenter size-full wp-image-835" title="gleasongym2" src="http://thefightnerd.com/wp-content/uploads/2009/09/gleasongym2.jpg" alt="gleasongym2" width="500" height="280" /></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/H0sYCc5TeZQ&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/H0sYCc5TeZQ&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Bruce Silverglade, owner of Gleason&#8217;s Gym in Brooklyn, NY, gives us a one-on-one tour of the facility to give us some historical facts and to see how past and present compliment each other to make this such a world class boxing gym.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.thefightnerd.com%2Ftour-of-gleasons-gym-in-brooklyn-ny%2F&amp;title=Tour%20of%20Gleason%26%238217%3Bs%20Gym%20in%20Brooklyn%2C%20NY" id="wpa2a_2"><img src="http://www.thefightnerd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pro Training Session at Xtreme Couture Gym</title>
		<link>http://www.thefightnerd.com/pro-training-session-at-xtreme-couture-gym-2/</link>
		<comments>http://www.thefightnerd.com/pro-training-session-at-xtreme-couture-gym-2/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 18:45:00 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Random Fun]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[caol uno]]></category>
		<category><![CDATA[frank trigg]]></category>
		<category><![CDATA[gray maynard]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jon alessio]]></category>
		<category><![CDATA[josh haynes]]></category>
		<category><![CDATA[kim couture]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[mike pyle]]></category>
		<category><![CDATA[quentin chong]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[rob mccullough]]></category>
		<category><![CDATA[robert drysdale]]></category>
		<category><![CDATA[ron frazier]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xtreme couture]]></category>

		<guid isPermaLink="false">http://thefightnerd.com/?p=722</guid>
		<description><![CDATA[The Fight Nerd is back in Vegas with a quick vid on a typical pro training session at the Xtreme Couture Gym. This session sees "Razor" Rob McCullough, Gray Maynard, Frank Trigg, Jon Alessio, Robert Drysdale, Josh Haynes, Kim Couture, Martin Kampmann and Caol Uno (just to name a few) training during this particular session, led by Ron Frazier and Quentin Chong. ]]></description>
			<content:encoded><![CDATA[<p id="top" /><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/gxPMXzDyCRA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gxPMXzDyCRA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>The Fight Nerd is back in Vegas with a quick vid on a typical pro training session at the Xtreme Couture Gym. This session sees &#8220;Razor&#8221; Rob McCullough, Gray Maynard, Frank Trigg, Jon Alessio, Robert Drysdale, Josh Haynes, Kim Couture, Martin Kampmann and Caol Uno (just to name a few) training during this particular session, led by Ron Frazier and Quentin Chong. </p>
<p><script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Justin Blair of Church St. Boxing</title>
		<link>http://www.thefightnerd.com/justin-blair-of-church-st-boxing/</link>
		<comments>http://www.thefightnerd.com/justin-blair-of-church-st-boxing/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 17:14:42 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[chris romulo]]></category>
		<category><![CDATA[church street]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[friday night fights]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[justin blair]]></category>
		<category><![CDATA[new york city]]></category>

		<guid isPermaLink="false">http://thefightnerd.com/?p=624</guid>
		<description><![CDATA[Justin Blair, owner of Church St. Boxing and promoter of NYC's Friday Night Fight series, gives us a tour of his gym and tells us about what's going on with boxing today!]]></description>
			<content:encoded><![CDATA[<p id="top" /><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/Te0gVHjN-pk&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Te0gVHjN-pk&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>The Fight Nerd heads to downtown Manhattan to talk with Justin Blair, owner of Church St. Boxing and promoter of &#8220;Friday Night Fights&#8221;. Blair talks about the gyms history, the origins of Friday Night Fights, his view on professional boxing&#8217;s current status and what he thinks can improve it, and his opinion on MMA. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>David Ross of NY San Da</title>
		<link>http://www.thefightnerd.com/david-ross-of-ny-san-da/</link>
		<comments>http://www.thefightnerd.com/david-ross-of-ny-san-da/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 21:31:58 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[academy]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[checkmate]]></category>
		<category><![CDATA[david ross]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hammer house]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kung fu]]></category>
		<category><![CDATA[lotus club]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[midtown]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[san da]]></category>
		<category><![CDATA[san shou]]></category>
		<category><![CDATA[sifu]]></category>
		<category><![CDATA[traditional]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://thefightnerd.com/?p=532</guid>
		<description><![CDATA[The Fight Nerd journeys to midtown Manhattan to meet Sifu David A. Ross of NY San Da and learn more about this martial art and its influence in MMA.]]></description>
			<content:encoded><![CDATA[<p id="top" /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/PzxJZ0LfBW4&#038;hl=en&#038;fs=1&#038;color1=0xe1600f&#038;color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PzxJZ0LfBW4&#038;hl=en&#038;fs=1&#038;color1=0xe1600f&#038;color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>The Fight Nerd journeys to midtown Manhattan to meet Sifu David A. Ross of NY San Da. David discusses his background in martial arts, why San Da has not become as popular as BJJ, the history of San Da in America and its influences, and how to apply traditional martial arts to sport and street. For more info on their gym head to nysanda.com.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Best damn tour of Xtreme Couture Gym with Ron Frazier!</title>
		<link>http://www.thefightnerd.com/best-damn-tour-of-xtreme-couture-gym-with-ron-frazier/</link>
		<comments>http://www.thefightnerd.com/best-damn-tour-of-xtreme-couture-gym-with-ron-frazier/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 04:19:57 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[jay hieron]]></category>
		<category><![CDATA[jonathan goulet]]></category>
		<category><![CDATA[kfc]]></category>
		<category><![CDATA[kim couture]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[nevada]]></category>
		<category><![CDATA[octagon]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[ron frazier]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[xtreme couture]]></category>

		<guid isPermaLink="false">http://thefightnerd.com/?p=523</guid>
		<description><![CDATA[Ron Frazier leads The Fight Nerd on a tour of the Xtreme Couture Gym in Las Vegas, NV, where some of the best fighters in the US come to train.]]></description>
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<p>Ron Frazier leads The Fight Nerd on a tour of the Xtreme Couture Gym in Las Vegas, NV, where some of the best fighters in the US come to train. In one of the most comprehensive tours, we learn many secrets about the gym and some fun facts that no other tours on the web cover. Make sure you watch till the very end for a special bonus clip of something never before seen! </p>
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		<title>Five Points Academy in Chinatown, NYC</title>
		<link>http://www.thefightnerd.com/five-points-academy-in-chinatown-nyc/</link>
		<comments>http://www.thefightnerd.com/five-points-academy-in-chinatown-nyc/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 01:41:07 +0000</pubDate>
		<dc:creator>The Fight Nerd</dc:creator>
				<category><![CDATA[Gym Tours]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[arnis]]></category>
		<category><![CDATA[emily bearden]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[five points academy]]></category>
		<category><![CDATA[iska]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[kali]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[simon burgess]]></category>
		<category><![CDATA[steve milles]]></category>
		<category><![CDATA[teimoc johnston ono]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thefightnerd.com/?p=439</guid>
		<description><![CDATA[The Fight Nerd takes a trip to Chinatown in NYC, to visit the Five Points Academy to talk with some of the teachers about the history and instruction of this diverse gym.]]></description>
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<p>The Fight Nerd takes a trip to Chinatown in NYC, to visit the Five Points Academy to talk with some of the teachers about the history and instruction of this diverse gym, as well as the interesting backgrounds of each teacher including Steve Milles, Simon Burgess, Emily Bearden and Teimoc Johnston-Ono.</p>
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